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How a journaling practice can help you heal after a breakup?

Sharing some tea today….5 facts you didn’t know about me

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You are allowed to say No⁣ ⁣ Whenever you need

You are allowed to say No⁣
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Whenever you need without further explanation or reason.⁣
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You don’t owe anyone that. ⁣
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And no it doesn’t make you mean or selfish or anything else of that nature. ⁣
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Because if by saying yes disrupts your peace or makes you feel some type of way then it needs to be a hell to the NO. ⁣
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Remember sis, no is a blessed word. ⁣
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Speak it when needed 👊🏾.⁣
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#decide #thedivamantras #buildalifeyoulove #takeactionnow #takeactiontoday #highvibelife⁣⁣⁣⁣
#yourbestlife #femalelifecoach #personalgrowthcoach #breakupcoach #breakup #divorcecoach #divorce #creativelifehappylife #goafterit #liveinthenow #doyouboo #mefirst⁣⁣⁣⁣
#vibratehigher #inkedforlife #melaningirl #melaninpoppin #certifiedcoach #movingonquotes positivevibrations #afterbreakup #lifecoachingforwomen

There have been so many new faces added to the div

There have been so many new faces added to the diva society...⁣
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Sooo….allow me to reintroduce myself (in my Jay-Z voice) 😆 ⁣⁣
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My name is Verla Roberts and I’m a certified life coach for women who are looking for more from life. My mission is to help EVERY woman love the fuck out of herself, embrace who she is and have fun doing it! ⁣
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Some fun facts about me….⁣⁣
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🔥I love cars - the faster the better. ⁣
🔥Rose Gold anything is life⁣
🔥Recently became a plant mom - love my plant babies⁣
🔥I fucking hate the dark (I blame my older bro + sis for messing with me as kid)⁣⁣
🔥 Scary movies are a fuck no (again blame my bro + sis -what 5 yr old watches the poltergeist?!!)⁣⁣
🔥I have four tattoos ⁣- number 5 coming once Daddy Cuomo let’s New Yorkers out of quarantine LOL⁣
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Now tell me a fun fact about you! Drop it below!!⁣⁣
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#divasisterhood#workthroughit #thedivamantras #buildalifeyoulove #chooseyou #rockyourconfidence #highvibelife⁣⁣
#yourbestlife #femalelifecoach #personalgrowthcoach #breakupcoach #breakup #divorcecoach #divorce #creativelifehappylife #presentmoment #liveinthenow #doyouboo #mefirst⁣⁣
#vibratehigher #inkedforlife #melaningirl #melaninpoppin #certifiedcoach #movingonquotes #positivevibrations #afterbreakup #lifecoachingforwomen

Say louder for the ones in the back⁣ ⁣ You are

Say louder for the ones in the back⁣
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You are worthy⁣
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I am worthy⁣
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We are ALL worthy of having it all!!⁣
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SPEAK THAT SHIT INTO EXISTENCE. ⁣
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Ladies go get yours! ⁣
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If you know you are worthy, drop me I am worthy below⁣
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#affirmationsoftheday #thedivamantras⁣⁣⁣
#confidencecoach #knowyourvalue #youcomefirst #unapologeticallyme #lovecoach⁣⁣⁣
#womenunite #forqueensonly #womanrising⁣⁣⁣
#strongerthanyesterday #lovingyourselffirst⁣⁣⁣
#selfgrowth #mindsetiskey #lifecoachingtips⁣⁣⁣
#startswithyou #lifecoaches #lifecoach2women⁣⁣⁣
#lifecoachinghappiness #coachinglifestyle ⁣⁣⁣
#personalcoach #spirituallifecoach ⁣⁣⁣
#awakenedsoul #soulpath #emotionalsupport⁣⁣⁣
#creativelifehappylife #solovelysofree⁣⁣⁣
#startupmindset #intentionallife #spiritualgrowth

Who feels me on this one 🙋🏽‍♀️?⁣ ⁣

Who feels me on this one 🙋🏽‍♀️?⁣
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I’ve been doing a lot of I said what I said this year. ⁣
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And I don’t regret it. ⁣
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Double tap if you don’t either 👊🏾.⁣
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#workthroughit #thedivamantras #buildalifeyoulove #chooseyou #rockyourconfidence #highvibelife⁣⁣⁣
#yourbestlife #femalelifecoach #personalgrowthcoach #breakupcoach #breakup #divorcecoach #divorce #creativelifehappylife #presentmoment #liveinthenow #doyouboo #mefirst⁣⁣⁣
#vibratehigher #inkedforlife #melaningirl #melaninpoppin #certifiedcoach #movingonquotes positivevibrations #⁣⁣⁣
afterbreakup #lifecoachingforwomen

No 👏🏾 stopping 👏🏾 her 👏🏾 flow!⁣
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Tag a sister who needs this reminder today! ⁣
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#relentlesspursuit #thedivamantras #buildalifeyoulove #takeactionnow #takeactiontoday #highvibelife⁣⁣⁣
#yourbestlife #femalelifecoach #personalgrowthcoach #breakupcoach #breakup #divorcecoach #divorce #creativelifehappylife #goafterit #liveinthenow #doyouboo #mefirst⁣⁣⁣
#vibratehigher #inkedforlife #goafterit #goafteryourdreams #certifiedcoach #movingonquotes positivevibrations #afterbreakup #lifecoachingforwomen

Some questions to think about today 🙌🏾⁣
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>> Save this for later so you can come to it <<⁣
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What if today you just decided to be the realest dopest version of you?⁣
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How would you live your life differently?⁣
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What magic could you create?⁣
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Journal on these and see what comes through! You might be surprised what you discover 😉.⁣
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#confidencecoach #knowyourvalue #youcomefirst #unapologeticallyme #lovecoach⁣⁣
#womenunite #forqueensonly #womanrising⁣⁣
#strongerthanyesterday #lovingyourselffirst⁣⁣
#selfgrowth #mindsetiskey #lifecoachingtips⁣⁣
#startswithyou #lifecoaches #lifecoach2women⁣⁣
#lifecoachinghappiness #coachinglifestyle ⁣⁣
#personalcoach #spirituallifecoach ⁣⁣
#awakenedsoul #soulpath #emotionalsupport⁣⁣
#creativelifehappylife #solovelysofree⁣⁣
#startupmindset #intentionallife #yourdailyquote #wordsofwisdom #spiritualgrowth

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